Encoders Inc.
About Me
Hi! I am Anupama. Welcome to my world.
Nature can rejuvenate your soul
One of the best reasons to spend time outdoors trekking and cycling is that it can reinvigorate your mental state. Studies have shown that viewing natural beauty can elicit feelings of awe, which can release endorphins and trigger a mental boost.
Try mindfulness meditation
Practicing mindfulness meditation involves focusing your attention on the present moment. This can help to keep your thoughts from racing. Clinical psychotherapist Kevon Owen explains that mindfulness meditation is designed to take you out of your mind.
How to do better?
There might be many ways but these ways work just fine for me.Lifestyle
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.Good food, good sleep and exercise are the key to a healthy mind and body.
Learning
Everyday is a learning process and learning never exhausts the mind. Anyone who stops learning is old, at twenty or eighty.
Discipline
The biggest challenge in today's world is to stay focused. It is must to have discipline when there are so many competing things.
Keeping Track
Keeping track of things is very crucial. It helps us in having faith and believing that everything is going well and we don’t stray around.
